Built for Life

Hey ! I'm really looking forward to working with you and helping you achieve your goals and move toward lifelong health.

  1. Select your preferred package.

  2. Follow steps to set up payment.

  3. Book your intake call (for couples book one call in the calendar - we'll arrange the other manually).

  4. Compete the coaching agreement (emailed to you)

  5. Get set up in the app and get ready for onboarding.

Built for Life - Personal Coaching

Reset your rhythm, rebuild your energy, and create the foundations for sustainable health through personalised coaching, ROOT system education, and community support. This package is designed to help you move from firefighting symptoms to building a stronger, clearer, more resilient way of living.

  • Restore steady energy so you can think clearly, work well, and still have something left for life beyond the working day.

  • Rebuild metabolic health, food rhythm, and supportive habits that reduce cravings, crashes, and overwhelm.

  • Improve sleep, stress resilience, mood, and nervous system capacity so you feel calmer, more stable, and more like yourself again,

  • Build strength, movement, and physical confidence in a way that supports real life rather than draining it.

  • Learn and embed the full ROOT system so you understand not just what to do, but how to keep adapting it as life changes.

  • Gain access to the TRIBE community for support, accountability, and an environment that helps the work stick.

Optional add-ons available: continued 1:1 coaching beyond 12 weeks, in person movement training, healthy home audits, and TRIBE retreats for deeper immersion.

£1,800

Built for Life - Family Coaching

Create a healthier rhythm for your whole household with coaching that supports both adults together and helps your home environment start working in your favour. This package is for couples or families who want to improve their health as a team, reduce friction, and build a more energised, supportive family culture.

  • Improve energy, food rhythm, sleep, and stress resilience across the home rather than trying to change in isolation.

  • Get clear, practical guidance that helps you simplify meals, routines, movement, and family life without adding more overwhelm.

  • Reduce the cycle of tiredness, reactivity, inconsistency, and “starting again on Monday” by creating shared momentum.

  • Build a home environment that supports healthier choices, calmer evenings, better mornings, and more consistent rhythms.

  • Learn and embed the ROOT system together so you can make better decisions as a family and model abundant health to your children.

  • Strengthen accountability, communication, and buy-in so the burden does not fall on one person trying to drag everyone else along.

  • Gain access to the TRIBE community for support, encouragement, and long-term integration beyond the initial coaching phase.

Optional add-ons available: continued 1:1 coaching beyond 12 weeks, in person movement training, healthy home audits, and TRIBE retreats for deeper immersion.

£3,000

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